Kickboxing Workout Cardio Core 2.2

Kickboxing Workout Cardio Core 2.2

Mobway Solutions SRL  ❘ Freeware
iOS
out of 8 votes
Latest Version
2.2
Safe to install
VERY GOOD User Rating

One of the most common concerns expressed by kickers and punters is how to increase the height and distance of their ball. While natural talent and body size play key roles, there are additional factors that can be addressed in the gym to advance towards our objectives. There exists a diverse array of workout routines that can be tailored to enhance both leg strength and leg speed. The aim here is to offer exercises and techniques to establish a personalized workout regimen.

To maximize both leg strength and leg speed, it is essential to include two distinct types of lower body workouts in a weekly training schedule. To boost leg strength, emphasis should be placed on slower, heavier lifts with fewer repetitions. Conversely, for enhancing leg speed, focus should shift towards explosive, lighter lifts with increased repetitions.

Below, we will outline effective workouts designed to bolster leg strength and leg speed. Additionally, integrating an explosive, plyometric routine alongside team weightlifting sessions is crucial. Kickers, punters, and long-snappers are considered ATHLETES and must train accordingly. The weight room serves not only as a venue for physical improvement but also as a platform for demonstrating dedication to the team.

Every athlete possesses unique characteristics and is suited to different lifting routines. Therefore, individuals are encouraged to select specific exercises from the list provided below and fashion a workout plan tailored to their needs. It is imperative to maintain proper form during exercises and ensure adequate warming up before commencement.

  • 6 REASONS to start training:
  • Build a well-conditioned physique - gaining self-assurance by admiring one's reflection is unparalleled.
  • Show off toned muscles - showcasing low body fat levels and defined muscles without excessive hypertrophy.
  • Maintain a strong and healthy heart - recognizing the heart as a muscle that thrives on an active lifestyle.
  • Achieve clear, radiant skin - reducing cellulite concerns in beachwear and enhancing skin appearance.
  • Combat stress, anxiety, and depression - discovering solace through regular exercise for mental well-being.
  • Cultivate joy and positivity - experiencing personal growth through fitness endeavors.

BONUS: Enhance your quality of life! Recognize the manifold benefits of exercise beyond physical well-being: elevated energy levels, improved mood, and rekindled passion in personal relationships.

Overview

Kickboxing Workout Cardio Core is a Freeware software in the category Home & Hobby developed by Mobway Solutions SRL.

The latest version of Kickboxing Workout Cardio Core is 2.2, released on 06/25/2024. It was initially added to our database on 06/25/2024.

Kickboxing Workout Cardio Core runs on the following operating systems: iOS.

Users of Kickboxing Workout Cardio Core gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


At Home Workouts

Get Fit Without Leaving Your Home!

BetterMe Lifestyle

BetterMe provides a comprehensive solution to help you achieve your goals and lead a more balanced life. Whether you're looking to boost productivity, shed some pounds, improve nutrition, enhance relationships, advance in your career, or …

Boot Camp Workouts & Trainings

The Boot Camp workouts are designed around military-inspired routines that incorporate functional, traditional exercises such as squats, sprints, sit-ups, pull-ups, push-ups, plyometric movements, and more.

Burpees Personal Trainer

The BURPEES program offers a straightforward and effective training tool designed to enhance strength and muscle development through burpee exercises.

Cardio Kickboxing & Strength

This program offers a comprehensive learning experience for kickboxing enthusiasts from beginners to advanced levels, focusing on skill development and stamina endurance.

Kickboxing University

The Andy Souwer Kickboxing University app serves as a comprehensive resource for those looking to train at home and enhance their athletic abilities.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S Stardock Launch8
Transform Your Windows Experience with Stardock Launch8
AnyTrans for Cloud AnyTrans for Cloud
AnyTrans for Cloud: Simplifying Your Cloud Storage Management
S Skat2000+ Skat Game
Skat2000+: The Ultimate Skat Experience
S SmartTools Verteilerlisten-Manager für Outlook
Effortless Management of Distribution Lists with SmartTools Verteilerlisten-Manager for Outlook
FINAL FANTASY XIV Online Free Trial FINAL FANTASY XIV Online Free Trial
Embark on an Epic Adventure in FINAL FANTASY XIV Online Free Trial
Clever Clever
Empower Your Data Insights with Clever by CA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


MinŠkoda 1.79.1

Features Provides a comprehensive overview of your vehicle’s current health status, enabling you to monitor vital components effortlessly.

Switch Transfer Tool 2.0.0

This unofficial companion application for the Nintendo Switch provides a streamlined interface for managing screenshots and gameplay recordings. The app facilitates the downloading, viewing, and sharing of media files with ease.

Ludo Multiplayer Ultimate Game 1.1.3

As a reviewer, I found Ludo Multiplayer Ultimate to be an engaging adaptation of the classic board game, offering a blend of traditional gameplay with modern features.

Santoshi Bhajan 13.0.0

The application offers a range of features designed to enhance the user experience: High-quality, clear audio voice optimized for meditation sessions Intuitive backward and forward navigation buttons Media player seek bar allowing precise …

Diamond Zipper Lock Screen 6.8

If you're looking for a stylish and secure way to protect your device, Diamond Zipper Lock Screen app is the perfect choice!

Thank You Cards 3.0

Thank You Cards offers an extensive selection of aesthetically pleasing thank you cards accompanied by heartfelt messages, making it a versatile tool for expressing gratitude.