Kickboxing Workout Cardio Core 2.2

One of the most common concerns expressed by kickers and punters is how to increase the height and distance of their ball. While natural talent and body size play key roles, there are additional factors that can be addressed in the gym to advance towards our objectives. There exists a diverse array of workout routines that can be tailored to enhance both leg strength and leg speed. The aim here is to offer exercises and techniques to establish a personalized workout regimen.

To maximize both leg strength and leg speed, it is essential to include two distinct types of lower body workouts in a weekly training schedule. To boost leg strength, emphasis should be placed on slower, heavier lifts with fewer repetitions. Conversely, for enhancing leg speed, focus should shift towards explosive, lighter lifts with increased repetitions.

Below, we will outline effective workouts designed to bolster leg strength and leg speed. Additionally, integrating an explosive, plyometric routine alongside team weightlifting sessions is crucial. Kickers, punters, and long-snappers are considered ATHLETES and must train accordingly. The weight room serves not only as a venue for physical improvement but also as a platform for demonstrating dedication to the team.

Every athlete possesses unique characteristics and is suited to different lifting routines. Therefore, individuals are encouraged to select specific exercises from the list provided below and fashion a workout plan tailored to their needs. It is imperative to maintain proper form during exercises and ensure adequate warming up before commencement.

• 6 REASONS to start training:
• Build a well-conditioned physique - gaining self-assurance by admiring one's reflection is unparalleled.
• Show off toned muscles - showcasing low body fat levels and defined muscles without excessive hypertrophy.
• Maintain a strong and healthy heart - recognizing the heart as a muscle that thrives on an active lifestyle.
• Achieve clear, radiant skin - reducing cellulite concerns in beachwear and enhancing skin appearance.
• Combat stress, anxiety, and depression - discovering solace through regular exercise for mental well-being.
• Cultivate joy and positivity - experiencing personal growth through fitness endeavors.

BONUS: Enhance your quality of life! Recognize the manifold benefits of exercise beyond physical well-being: elevated energy levels, improved mood, and rekindled passion in personal relationships.