Kickboxing Workout Cardio Core 2.2

Mobway Solutions SRL ❘ Freeware ❘
iOS
de votos 8

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

One of the most common concerns expressed by kickers and punters is how to increase the height and distance of their ball. While natural talent and body size play key roles, there are additional factors that can be addressed in the gym to advance towards our objectives. There exists a diverse array of workout routines that can be tailored to enhance both leg strength and leg speed. The aim here is to offer exercises and techniques to establish a personalized workout regimen.
To maximize both leg strength and leg speed, it is essential to include two distinct types of lower body workouts in a weekly training schedule. To boost leg strength, emphasis should be placed on slower, heavier lifts with fewer repetitions. Conversely, for enhancing leg speed, focus should shift towards explosive, lighter lifts with increased repetitions.

Below, we will outline effective workouts designed to bolster leg strength and leg speed. Additionally, integrating an explosive, plyometric routine alongside team weightlifting sessions is crucial. Kickers, punters, and long-snappers are considered ATHLETES and must train accordingly. The weight room serves not only as a venue for physical improvement but also as a platform for demonstrating dedication to the team.
Every athlete possesses unique characteristics and is suited to different lifting routines. Therefore, individuals are encouraged to select specific exercises from the list provided below and fashion a workout plan tailored to their needs. It is imperative to maintain proper form during exercises and ensure adequate warming up before commencement.

<ul>
<li>6 REASONS to start training:</li>
<li>Build a well-conditioned physique - gaining self-assurance by admiring one's reflection is unparalleled.</li>
<li>Show off toned muscles - showcasing low body fat levels and defined muscles without excessive hypertrophy.</li>
<li>Maintain a strong and healthy heart - recognizing the heart as a muscle that thrives on an active lifestyle.</li>
<li>Achieve clear, radiant skin - reducing cellulite concerns in beachwear and enhancing skin appearance.</li>
<li>Combat stress, anxiety, and depression - discovering solace through regular exercise for mental well-being.</li>
<li>Cultivate joy and positivity - experiencing personal growth through fitness endeavors.</li>
</ul>
BONUS: Enhance your quality of life! Recognize the manifold benefits of exercise beyond physical well-being: elevated energy levels, improved mood, and rekindled passion in personal relationships.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

At Home Workouts

Embark on a transformative fitness journey with our app, crafted to elevate and enrich your daily workout routine. Our app is highly regarded for its specialization in providing top-notch at-home workouts, offering a wide range of exercise …

BetterMe Lifestyle

BetterMe provides a comprehensive solution to help you achieve your goals and lead a more balanced life. Whether you're looking to boost productivity, shed some pounds, improve nutrition, enhance relationships, advance in your career, or …

Boot Camp Workouts & Trainings

The Boot Camp workouts are designed around military-inspired routines that incorporate functional, traditional exercises such as squats, sprints, sit-ups, pull-ups, push-ups, plyometric movements, and more.

Burpees Personal Trainer

The BURPEES program offers a straightforward and effective training tool designed to enhance strength and muscle development through burpee exercises.

Cardio Kickboxing & Strength

This program offers a comprehensive learning experience for kickboxing enthusiasts from beginners to advanced levels, focusing on skill development and stamina endurance.

Kickboxing University

The Andy Souwer Kickboxing University app serves as a comprehensive resource for those looking to train at home and enhance their athletic abilities.

Última versión
2.2

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Email Backup Software Solución de copia de seguridad de correo electrónico confiable y eficiente
	SysInfo OST to PST Converter Migración de correo electrónico sin esfuerzo con SysInfo OST to PST Converter
	GWT Virtual Application System Sistema de aplicaciones virtuales GWT: una herramienta innovadora para el desarrollo de aplicaciones modernas
	Animal Olympics - Diving Divertido y atractivo: ¡Sumérgete en las Olimpiadas de Animales!
	SysInfoTools IMAP Email Backup Software Copia de seguridad de correo electrónico IMAP confiable con SysInfoTools
	Easter Egg Designer Dé rienda suelta a su creatividad con Easter Egg Designer

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft OneDrive Optimice la administración de archivos con Microsoft OneDrive