Kickboxing Workout Cardio Core 2.2

Mobway Solutions SRL – Freeware – iOS
de votos 8

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

One of the most common concerns expressed by kickers and punters is how to increase the height and distance of their ball. While natural talent and body size play key roles, there are additional factors that can be addressed in the gym to advance towards our objectives. There exists a diverse array of workout routines that can be tailored to enhance both leg strength and leg speed. The aim here is to offer exercises and techniques to establish a personalized workout regimen.
To maximize both leg strength and leg speed, it is essential to include two distinct types of lower body workouts in a weekly training schedule. To boost leg strength, emphasis should be placed on slower, heavier lifts with fewer repetitions. Conversely, for enhancing leg speed, focus should shift towards explosive, lighter lifts with increased repetitions.

Below, we will outline effective workouts designed to bolster leg strength and leg speed. Additionally, integrating an explosive, plyometric routine alongside team weightlifting sessions is crucial. Kickers, punters, and long-snappers are considered ATHLETES and must train accordingly. The weight room serves not only as a venue for physical improvement but also as a platform for demonstrating dedication to the team.
Every athlete possesses unique characteristics and is suited to different lifting routines. Therefore, individuals are encouraged to select specific exercises from the list provided below and fashion a workout plan tailored to their needs. It is imperative to maintain proper form during exercises and ensure adequate warming up before commencement.

<ul>
<li>6 REASONS to start training:</li>
<li>Build a well-conditioned physique - gaining self-assurance by admiring one's reflection is unparalleled.</li>
<li>Show off toned muscles - showcasing low body fat levels and defined muscles without excessive hypertrophy.</li>
<li>Maintain a strong and healthy heart - recognizing the heart as a muscle that thrives on an active lifestyle.</li>
<li>Achieve clear, radiant skin - reducing cellulite concerns in beachwear and enhancing skin appearance.</li>
<li>Combat stress, anxiety, and depression - discovering solace through regular exercise for mental well-being.</li>
<li>Cultivate joy and positivity - experiencing personal growth through fitness endeavors.</li>
</ul>
BONUS: Enhance your quality of life! Recognize the manifold benefits of exercise beyond physical well-being: elevated energy levels, improved mood, and rekindled passion in personal relationships.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

At Home Workouts

Embark on a transformative fitness journey with our app, crafted to elevate and enrich your daily workout routine. Our app is highly regarded for its specialization in providing top-notch at-home workouts, offering a wide range of exercise …

BetterMe Lifestyle

BetterMe provides a comprehensive solution to help you achieve your goals and lead a more balanced life. Whether you're looking to boost productivity, shed some pounds, improve nutrition, enhance relationships, advance in your career, or …

Cardio Kickboxing & Strength

This program offers a comprehensive learning experience for kickboxing enthusiasts from beginners to advanced levels, focusing on skill development and stamina endurance.

Kickboxing University

The Andy Souwer Kickboxing University app serves as a comprehensive resource for those looking to train at home and enhance their athletic abilities.

MMA Training and Fitness

This review explores motivational strategies derived from the most dedicated MMA fighters, emphasizing the importance of high-intensity training for building explosive power, burning fat, and enhancing both endurance and strength.

my weight diary

Recording your weight regularly allows you to track your progress effectively. The app offers a range of features including interactive charts for in-depth analysis.

MyDoctor-iraq

The health application offers users convenient access to essential medical services. It allows for seamless navigation through a well-designed map interface, providing users with information about healthcare professionals, clinics, and …

Nail Salon Design

Impressive nail salon designs featuring a vast collection of the finest nail designs for inspiration. Embrace creativity and beauty through: Stunning nail art creations. Draw inspiration from professional salon techniques.

Roundhouse Kickboxing

Roundhouse Kickboxing offers a rigorous and scientifically-informed approach to fitness, combining cardio and strength training to deliver an effective fat-burning and toning workout.

Sovereign Martial Arts Academy

Users can conveniently receive crucial notifications, access curriculum videos, check class schedules, register for exclusive events and memberships, refer friends, and access all relevant information directly on their mobile devices.

SpinFit Kickbox Fitness

Please note: A SpinFit Kickbox Fitness account is required to access this app. If you're already a member, you can obtain it for free at your gym. Start your path towards a healthier lifestyle with the assistance of SpinFit KickApp.

Stirz - Calc & Smart Alarm

Stirz offers a distinctive approach to morning awakenings with its innovative alarm system designed to engage both the mind and body.

THE LOADING DOCK

Before using this app, please note that a The Loading Dock account is required for access. If you are a member, you can obtain it at your gym free of charge.

保肝冷笑話LiverJoke

This program's content is adapted from the book "It’s Easy to Get Away from Liver Disease," authored by Dr. Jin-Chuan Sheu, a professor at the National Taiwan University Hospital's Department of Internal Medicine and the executive director …

▼ ▲

Últimas actualizaciones

Última versión
2.2

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	Axialis IconWorkshop Crea Iconos Impresionantes con Axialis IconWorkshop
	Wondershare DVD Slideshow Builder Deluxe Transforma tus recuerdos en impresionantes presentaciones de diapositivas con Wondershare DVD Slideshow Builder Deluxe
	Any DVD Converter Professional ¡Convierta cualquier DVD con facilidad!
	BreakQuest BreakQuest: Un giro refrescante en el clásico género de ruptura
	Impulse ¡Libera tu creatividad con Impulse de Taparo!
	Advanced Installer Optimice su implementación de software con Advanced Installer

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!