Kickboxing Workout Cardio Core 2.2

Mobway Solutions SRL – Freeware – iOS
a 8 szavazat

Legújabb verzió
2.2 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

One of the most common concerns expressed by kickers and punters is how to increase the height and distance of their ball. While natural talent and body size play key roles, there are additional factors that can be addressed in the gym to advance towards our objectives. There exists a diverse array of workout routines that can be tailored to enhance both leg strength and leg speed. The aim here is to offer exercises and techniques to establish a personalized workout regimen.
To maximize both leg strength and leg speed, it is essential to include two distinct types of lower body workouts in a weekly training schedule. To boost leg strength, emphasis should be placed on slower, heavier lifts with fewer repetitions. Conversely, for enhancing leg speed, focus should shift towards explosive, lighter lifts with increased repetitions.

Below, we will outline effective workouts designed to bolster leg strength and leg speed. Additionally, integrating an explosive, plyometric routine alongside team weightlifting sessions is crucial. Kickers, punters, and long-snappers are considered ATHLETES and must train accordingly. The weight room serves not only as a venue for physical improvement but also as a platform for demonstrating dedication to the team.
Every athlete possesses unique characteristics and is suited to different lifting routines. Therefore, individuals are encouraged to select specific exercises from the list provided below and fashion a workout plan tailored to their needs. It is imperative to maintain proper form during exercises and ensure adequate warming up before commencement.

<ul>
<li>6 REASONS to start training:</li>
<li>Build a well-conditioned physique - gaining self-assurance by admiring one's reflection is unparalleled.</li>
<li>Show off toned muscles - showcasing low body fat levels and defined muscles without excessive hypertrophy.</li>
<li>Maintain a strong and healthy heart - recognizing the heart as a muscle that thrives on an active lifestyle.</li>
<li>Achieve clear, radiant skin - reducing cellulite concerns in beachwear and enhancing skin appearance.</li>
<li>Combat stress, anxiety, and depression - discovering solace through regular exercise for mental well-being.</li>
<li>Cultivate joy and positivity - experiencing personal growth through fitness endeavors.</li>
</ul>
BONUS: Enhance your quality of life! Recognize the manifold benefits of exercise beyond physical well-being: elevated energy levels, improved mood, and rekindled passion in personal relationships.

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

At Home Workouts

Embark on a transformative fitness journey with our app, crafted to elevate and enrich your daily workout routine. Our app is highly regarded for its specialization in providing top-notch at-home workouts, offering a wide range of exercise …

BetterMe Lifestyle

BetterMe provides a comprehensive solution to help you achieve your goals and lead a more balanced life. Whether you're looking to boost productivity, shed some pounds, improve nutrition, enhance relationships, advance in your career, or …

Cardio Kickboxing & Strength

This program offers a comprehensive learning experience for kickboxing enthusiasts from beginners to advanced levels, focusing on skill development and stamina endurance.

Kickboxing University

The Andy Souwer Kickboxing University app serves as a comprehensive resource for those looking to train at home and enhance their athletic abilities.

MMA Training and Fitness

This review explores motivational strategies derived from the most dedicated MMA fighters, emphasizing the importance of high-intensity training for building explosive power, burning fat, and enhancing both endurance and strength.

my weight diary

Recording your weight regularly allows you to track your progress effectively. The app offers a range of features including interactive charts for in-depth analysis.

MyDoctor-iraq

The health application offers users convenient access to essential medical services. It allows for seamless navigation through a well-designed map interface, providing users with information about healthcare professionals, clinics, and …

Nail Salon Design

Impressive nail salon designs featuring a vast collection of the finest nail designs for inspiration. Embrace creativity and beauty through: Stunning nail art creations. Draw inspiration from professional salon techniques.

Roundhouse Kickboxing

Roundhouse Kickboxing offers a rigorous and scientifically-informed approach to fitness, combining cardio and strength training to deliver an effective fat-burning and toning workout.

Sovereign Martial Arts Academy

Users can conveniently receive crucial notifications, access curriculum videos, check class schedules, register for exclusive events and memberships, refer friends, and access all relevant information directly on their mobile devices.

SpinFit Kickbox Fitness

Please note: A SpinFit Kickbox Fitness account is required to access this app. If you're already a member, you can obtain it for free at your gym. Start your path towards a healthier lifestyle with the assistance of SpinFit KickApp.

THE LOADING DOCK

Before using this app, please note that a The Loading Dock account is required for access. If you are a member, you can obtain it at your gym free of charge.

保肝冷笑話LiverJoke

This program's content is adapted from the book "It’s Easy to Get Away from Liver Disease," authored by Dr. Jin-Chuan Sheu, a professor at the National Taiwan University Hospital's Department of Internal Medicine and the executive director …

▼ ▲

Legújabb verzió
2.2

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!